…I was writing about a dear friend of mine who was trying to understand what was going on with his partner and I explained to him according to all the “symptoms” he described thoroughly (you could tell by his writing in frustration and at a loss) I gather that his partner was with PPD (Post Partum Depression).
He is my friend, for that reason I was very understanding (and forgiving) about the way he approached it. His first thought was “She is going crazy!” . And probably if I did not go through it and experience it myself, I would think the same.
Sometimes I think to myself that it is a shame that I had to go through it in order to know what it was all about. And this same thought leads me to think that it would be ideal if the PPD was more widely known. But hey, not everyone is open to the subject and the PPD is quite “hush-hush don’t even mention it, you will bring shame on you!” sort of thing.
In the UK – and I am very clear about this, because I am ignorant if it happens in any other countries – women are offered pre natal classes, and there are classes for couples too. For women like me, who did not have the first clue how to fit a nappy, it was a life saviour but it did not prepared me for what was to come. It did give me a good base to make educated decisions together with a widen view on what is called “motherly instinct”.
How about start to offer – and somehow make them “mandatory” – PPD classes not only to the mothers but to the partners, family and close friends? I think it would be a great relief to anyone who is around a woman who just gave birth and in return, the newly mother would feel more support hence life would be more easy for all of those involved.
In any case, what follows is a BRILLIANT article written by Walker Karraa PhD., entitled “An open letter to women fighting post-partum depression and anxiety for (The Unexpected Project)” .
Thanks to Walter Karraa who kindly gave me permission on an email to publish it on my blog. and here is a direct link to the article: http://walkerkarraa.me/2013/05/14/an-open-letter-to-women-fighting-post-partum-depression-and-anxiety-for-the-unexpected-project/
An open letter to women fighting post-partum depression and anxiety for (The Unexpected Project)
Originally posted for The Unexpected Project, May 10, 2013
It doesn’t get much harder than this, does it? There was nothing to prepare you for it, and undoubtedly those who tried didn’t do a very good job, or avoided the truth. You didn’t see it coming, and have been rocked to the core. I think the sense of confusion and isolation is so distressing. Not knowing what is happening, not having it addressed by care providers can add insult to injury. For the life of me I don’t know why it is so difficult for those who should know better to help us not suffer. I also know that despite it, women with perinatal mood and anxiety disorders (PMAD) persevere with grit and guts only the strongest of strong know.
Women who experience depression/anxiety during or after childbirth didn’t sign up for it, but have in their bones a power unsurpassed by most. Tis true! I know in my heart that they are made of the stuff great leader’s envy. Against all odds, and in the face of stigma, families that don’t understand, and providers who fail to ask, treat, or acknowledge symptoms—they fight. Even when you are not aware of it, you are fighting. Even when you allow yourself to tell your scariest truths about your scariest thoughts, you are fighting. When you make the call, make the appointment, walk into the emergency room, check into the hospital, finally take medication, reach a support group, read or write a post—you are courageously laying down everything you have known to be true and real and good in the world. And that, is strength born from love.
I know this from the countless women I have met and meet. I know this from the years of research and learning I have done, and I know this from my own experience of PPD. We birth a strength we never knew was possible from the most direct experience of love we will ever know.
I remember the faces of people staring at me, 8 months pregnant waiting to see my shrink at the UCLA Neuropsychiatric Hospital. See, I had been through one battle with PPD that nearly took me out. Dark, dark days. And I was NOT doing that again. So there I was, my Target maternity clothes, waddling up to the receptionist, the pharmacist, the OB/GYN, the family practitioner, the labor and delivery nurse and saying—I am getting help and giving you all the judgment, ignorance, and stigma you want. Enjoy it. Yes, I am a big crazy pregnant lady…think what you want. I am getting help.
We give it all up—right there in that one moment when we reach out for help. We have the guts to give up how we thought our lives were going to be—to stay alive for the greatest love we have and will ever know—our children. So, defiantly, we reach in our pockets and take out every last cent of ourselves—turning our pockets inside out to prove to those who need it, that we really have nothing left. Really. We hand over our bodies, our brains, relationships, and fantasies of motherhood—and we ask for, no… we demand, help. And we get better. We get ourselves out of the hole, so that our children will remain whole. Because if they lost us, they would never be okay.
I am 12 years out now, but I remember. And while I still battle depression demons, PPD taught me how to fight. So when they come, and they do, I say…bring it. Let’s party, Depression, because I have been through hell and back and I know how to roll with you old-school. Okay? Hell hath no fury like a mother who has had PPD. And, dear Depression, I would be delighted to go ninja on your ass any time at all.
You know it, too. You know that you have been through hell and back and have lived to tell the tale. Rock on.