Pour the magic of passion and attention into everything you do.

Don’t think of anything and just be here now while doing every single little action you do.

Talking, writing, art, poetry, dreams,love, world, yourself – everything.

For this is true meditation – to do things with full attention and passion.

Qasin Chauhan

The sun shines…

Image: REUTERS/Dominic Ebenbichler

The sun shines not on us, but in us.

The rivers flow not past, but through us,



vibrating every cell of the substance of our bodies,

making them glide and sing.

John Muir

El sol no brilla sobre nosotros, sino en nosotros.

Los ríos no pasan a nuestro lado,

pasan através nuestro,



haciendo vibrar cada fibra y célula

en la substancia de nuestro cuerpo,

haciéndolos volar y cantar.

John Muir

Let go of…

Let go of what has passed.

Let go of what is happening now.

Don’t try to figure anything out.

Don’t try to make anything happen.

Relax, right now, and rest.


Lo que ha pasado, dejalo ir.

Lo que esta sucediendo, dejalo ir.

No intentes comprender.

No intentes hacer que las cosas sucedan.

Relajate, ahora mismo, y descansa.


It makes me wonder if we could apply this to be more present…