Mindfulness is simply…

Mindfulness is simply being aware of what is happening right now, without wishing it was different.

James Baraz

Prestar atención – “mindfulness” – es simplemente estar atento a lo que esta sucediendo ahora, en este momento, en vez de desear que el momento, el ahora, fuera distinto.

James Baraz
Advertisement

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: